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Massage Therapy For Elders |
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Massage is considered to be among the oldest of all treatments used by man. Chinese records dating back 3,000 years documented its use. The ancient Hindus, Persians and Egyptians used forms of massage for some ailments and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, massage is an accepted part of many physical rehabilitation programs and has proven beneficial to many chronic conditions such as low back pain, arthritis and bursitis. Massage helps relieve the stress and tension of everyday living.
As we age, our bodies take longer to heal. Massage accelerates healing by improving circulation and stimulating lymph flow. It also boosts the immune system, increases mobility in muscles and joints and improves our body's ability to move, exercise and rest.
Some Benefits of Massage
Increases blood circulation
- Combats depression
- Improves balance and flexibility
- Reduces the pain of arthritis
- Increases joint mobility
- Improves posture
- Relieves muscle tension and pain
- Improves digestion
- Improves elimination
- Helps restore tone to muscles
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