Liza Baer works from a basis of Structural Integration and deep listening to the body to melt and unwind tension, assisting the body to regain its natural balance. She does both specific therapy sessions and full body massage, with an adeptness in working with the abdomen and a love of opening up the breath to assist with opening the body from within. She has training in Transformational Breathwork, works with Cupping & Gua Sha, and is learning Chi Nei Tsang. Her foundation is in Structural and Connective Tissue Therapy from the Pacific Center for Awareness and Bodywork in Kauai, Hawaii. She also does prenatal massage and has trained as a doula.
Liza also has extensive training in meditation practice, and recently completed the traditional three-year three-month meditation retreat in the Shangpa Kagyu Lineage of Tibetan Buddhism. She teaches meditation and dharma classes at a local dharma center. In her bodywork, Liza brings this depth of presence and awareness to her sessions, with a holistic view of working with both body and mind to release injury and chronic tension, coming to a place of ease, balance and wellbeing.
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So many great things to say about Liza! She has helped me tremendously post op. I know she has helped my recovery so much, and I always look forward to seeing her. Very personable, she is a great listener and checks in with me frequently during massage. I feel very comfortable with her, she is a wonderful addition to the Siskiyou team, Thanks Liza!